Tidurlah Anda Selum anda ditidurkan..hihi

Adei,..mengganggur la aku skng... so kalo dah nama mengganggur 2 tau2 jela apa xtvt rutin kan... mestila tidur kan (kwn2 aku jela..aku x..) hihi... xkn tanam anggur lak kan......

ok la..ni ada sikit info pasal tidur n...apa yg x ptt korg wat tyme tdor..kira pantang larang la... so korg pikir2 la sendiri kan apa yg ptt n apa yg x ptt wat kan,,,.p


A man can go two weeks without eating. But if he doesn't rest at all,
he can
only survive for one week. Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep quality can cause internal
damage to our internal organs and brains. Therefore, sleeping is very
important to us. If you wish to have a long life and stay healthy,
please
take note of the advice below.

5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH (dasar pemalas nk buang jam)
Watches can emit a certain level of radioactivity. Though small, but if
you
wear your watch to bed for a long time, it might have adverse effects
on
your health.

DON'T SLEEP WITH PHONE (slalunya remaja la)
Putting the phone beside your bed or anywhere near you is not
encouraged.
Though
some of us will use phones as alarm clocks, but please put the phone as
far
as possible. Scientists have proved that electrical items including
mobile
phone and television sets emit magnetic waves when used. These waves
can
cause disruptions to our nervous system. Therefore if you need to put
your
mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP (untuk gegirl je)
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in
breathing
and problem in perspiring. You will also need a much longer time to go
into
deep sleep.

DON'T SLEEP WITH BRA (ni pn utk pmpn gk..)
Scientists in America have discovered those that wear bras for more
than
12hours have a higher risk of getting breast cancer. So go to bed
without
it.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again. ( yg ni jgn dok gatai2 cuba)